About Our Physical Therapy in Nanuet NY
Dr. Askenas has proudly served as a prestigious PGA Medical Staff member since 2012. In this capacity, he has treated many professional golfers in such significant events as the True South Classic, Sanderson Farm Championship, and the Shell Houston Open. In 2013, he served on the US Open Golf Wellness Team at the Merion Golf Club outside Philadelphia, PA. Dr. Askenas treated professional golfers and their caddies, providing them with the same expert care he delivers to his patients daily. Caring for this particular class of athletes is extremely rewarding for Dr. Askenas. He also served as a member of the 2012 US Open Golf Wellness Team at the Olympic Club in San Francisco, CA, and the 2011 US Open Golf Wellness Team at the Congressional Golf Club in Bethesda, MD. Schedule an appointment with us if you need a physical therapist in Nanuet NY!
How Askenas Chiropractic’s Manual Therapy Can Ease Your Knee Pain
Knee pain can be a hindrance, impacting your mobility and overall quality of life. Finding effective ways to manage knee pain is crucial, whether it’s due to an injury, overuse, or an underlying condition. If you’re seeking a non-invasive and holistic approach, manual therapy offered by Askenas Chiropractic might be the solution you’ve been looking for. As a prominent provider of physical therapy services in Nanuet NY, Askenas Chiropractic specializes in personalized care to help alleviate knee pain and improve your well-being. Contact us today!
Understanding Knee Pain
The knee is a complex joint pivotal in your body’s movement and stability. Knee pain can stem from various causes, including:
- Injury: Sports-related injuries, falls, and accidents can lead to knee pain by affecting the ligaments, tendons, or cartilage within the joint.
- Overuse: Repetitive activities or excessive strain on the knee joint, common in athletes and individuals with physically demanding jobs, can result in chronic knee pain.
- Arthritis: Degenerative conditions like osteoarthritis can cause the breakdown of cartilage, leading to pain, swelling, and limited mobility.
- Poor Biomechanics: Issues with gait and posture can alter how your knee joint functions, causing discomfort over time.
The Power of Manual Therapy
Manual therapy is a hands-on approach to alleviate pain, improve mobility, and enhance overall joint function. Askenas Chiropractic, renowned for its expertise in Nanuet physical therapy, offers a variety of manual therapy techniques tailored to address knee pain.
Joint Mobilization: Restoring Movement
Joint mobilization is a gentle technique performed by skilled practitioners like those at Askenas Chiropractic. It involves applying controlled movements to the affected knee joint. This helps restore proper alignment, reduce stiffness, and promote a better range of motion. Through joint mobilization, your knee joint can regain flexibility and function, decreasing pain and improving comfort. Our physical therapist specializes in rehabilitation methods and is eager to help you! Call our office today to speak with our healthcare physician!
Soft Tissue Manipulation: Physical Therapy in Nanuet NY
Soft tissue manipulation, often referred to as soft tissue mobilization, focuses on the muscles and connective tissues surrounding the knee joint. Chiropractors at Askenas Chiropractic use their hands to apply targeted pressure and rhythmic movements to release tension, alleviate muscle knots, and improve blood circulation. This technique can reduce knee pain by addressing tightness and discomfort in the surrounding tissues.
Customized Care: Your Unique Needs
What sets Askenas Chiropractic apart as a leading physical therapist near Nanuet, NY, is its commitment to personalized care. They understand that each individual’s experience with knee pain is different. This is why a tailored approach to treatment is crucial. The team at Askenas Chiropractic conducts thorough assessments to understand the root causes of your knee pain, medical history, and lifestyle. With this information, they create a customized manual therapy plan to address your needs.
Beyond Pain Relief: Comprehensive Wellness
Askenas Chiropractic’s approach to manual therapy extends beyond pain relief. They emphasize holistic wellness, recognizing that various factors contribute to knee pain and discomfort. In addition to manual therapy techniques, your treatment plan may include:
- Therapeutic Exercises: Targeted exercises can help strengthen the muscles supporting the knee joint, providing better stability and reducing the risk of future pain.
- Posture and Movement Education: Askenas Chiropractic guides maintaining proper posture and safe movement patterns to prevent further strain on the knee joint.
- Lifestyle Recommendations: Diet, hydration, and stress management can impact joint health. Your chiropractor may offer practical advice to support your overall well-being.
- Collaborative Care: Communication is critical. Askenas Chiropractic collaborates with you to ensure your manual therapy plan aligns with your goals and preferences.
Evidence-Based Approach: The Science of Manual Therapy
Research supports the effectiveness of manual therapy in managing knee pain. A study published in the Journal of Orthopaedic & Sports Physical Therapy found that manual therapy techniques, including joint mobilization and soft tissue manipulation, significantly improved pain and function for individuals with knee osteoarthritis.
Physical Therapy in Nanuet, NY
When knee pain threatens to limit your daily activities and diminish your joy in movement, manual therapy offered by Askenas Chiropractic provides a promising avenue for relief. As a trusted physical therapist near Pearl River, NY, our personalized approach, hands-on techniques, and holistic wellness perspective set them apart in the field. Don’t let knee pain hold you back any longer – take a step toward regaining comfort and mobility through Askenas Chiropractic’s manual therapy expertise. Visit our website today!
Therapeutic Exercises For Worsening Hip Pain
Are you experiencing worsening hip pain? Don’t let discomfort keep you from enjoying life to the fullest. At Askenas Chiropractic, we understand how hip pain can impact your daily activities. Our team specializes in holistic approaches to wellness, including physical therapy in Nanuet, NY. One of the critical components of our treatment plans is therapeutic exercises tailored to alleviate hip pain and restore mobility.
Understanding Hip Pain
Hip pain can arise from various causes, such as arthritis, bursitis, muscle strains, or injury. It can affect your ability to walk, sit, or engage in physical activities comfortably. The first step in managing hip pain effectively is identifying its root cause. Our chiropractic and physical therapy team at Askenas Chiropractic will conduct a comprehensive evaluation to pinpoint the source of your discomfort.
The Role of Physical Therapy in Nanuet, NY
Physical therapy plays a vital role in managing and reducing hip pain. Our Nanuet, NY clinic offers specialized physical therapy programs designed to strengthen muscles, improve flexibility, and enhance joint function. These therapeutic exercises are tailored to your specific needs and condition, providing a personalized pain relief and rehabilitation approach.
Therapeutic Exercises for Hip Pain Relief
- Hip Flexor Stretch: Tight hip flexor muscles can contribute to hip pain. This stretch helps lengthen these muscles and alleviate tension. Stand upright and take a step back with one foot. Lower your hips to deepen the stretch in the front of your hip. Hold for 20-30 seconds and switch sides.
- Hip Abductor Strengthening: Weak hip abductor muscles can lead to instability and pain. Use resistance bands or perform side-lying leg lifts to strengthen these muscles. Lie on your side with your legs straight, then raise the top leg upwards while keeping it straight.
- Pelvic Tilts: Pelvic tilts help improve core stability and reduce hip stress. Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and tilt your pelvis upward slightly. Hold for a few seconds before releasing.
- Bridge Exercise: Bridges strengthen the gluteal muscles, which support the hips and lower back. Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, keeping your back straight. Hold briefly before lowering down.
Benefits of Physical Therapy
Engaging in physical therapy in Nanuet, NY, offers numerous benefits for individuals with hip pain:
- Pain Reduction: Targeted exercises can alleviate pain and discomfort.
- Improved Mobility: Strengthening exercises enhance joint function and flexibility.
- Preventive Care: Physical therapy can help prevent future hip issues and injuries.
- Personalized Approach: Each exercise plan is tailored to your needs and conditions.
Consultation and Treatment at Askenas Chiropractic: Physical Therapy in Nanuet NY
If you’re struggling with worsening hip pain, don’t hesitate to contact Askenas Chiropractic. Our chiropractors and physical therapists near Pearl River, NY will create a customized treatment plan to address your concerns and improve your quality of life. We specialize in holistic approaches that prioritize your well-being and recovery.
To schedule a consultation with a physical therapist in Nanuet, NY, contact Askenas Chiropractic today. With our expert care, you can take the first step towards a pain-free life and regain your mobility. Let us help you move forward with confidence and comfort.
Remember, you don’t have to endure hip pain alone. You can regain control over your health and well-being with the proper treatment and therapeutic exercises. Contact Askenas Chiropractic and discover the benefits of physical therapy services in Nanuet, NY for hip pain relief. We’re here to support your journey towards a healthier, pain-free lifestyle.
Managing Back Pain After an Injury at Work
Experiencing back pain after an injury at work can be a daunting and debilitating ordeal. Whether you’ve strained your back lifting a heavy object or suffered a slip and fall, the consequences can impact your daily life and productivity. At Askenas Chiropractic, we understand the challenges of managing back pain and are here to offer solutions. This blog will explore effective strategies to manage and alleviate back pain, with a focus on the benefits of Nanuet physical therapy.
Understanding Work-Related Back Injuries
Common Causes
Work-related back injuries can stem from various factors, including:
- Lifting heavy objects improperly
- Repetitive movements
- Poor posture
- Slips, trips, and falls
- Prolonged sitting or standing
Symptoms
Symptoms of work-related back injuries may include:
- Sharp or dull pain in the lower back
- Muscle stiffness or spasms
- Pain radiating down the legs (sciatica)
- Limited range of motion
- Difficulty standing or sitting for long periods
Immediate Steps After an Injury
- Report the Injury
The first step after sustaining a back injury at work is to report it to your employer. This is crucial for documenting the incident and ensuring you receive appropriate workers’ compensation benefits.
- Seek Medical Attention
Prompt medical evaluation is essential. A healthcare professional can assess the severity of your injury and recommend appropriate treatment options.
Effective Strategies for Managing Back Pain
- Rest and Ice
Immediately following the injury, rest is crucial. Avoid activities that exacerbate the pain. Applying ice packs to the affected area can help reduce inflammation and alleviate pain.
- Medication
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can be effective for managing pain and inflammation. Always follow the recommended dosage and consult with a healthcare provider if you have any concerns.
- Physical Therapy
One of the most effective ways to manage and recover from a work-related back injury is with a physical therapist in Nanuet, NY. Physical therapy offers a personalized approach to healing and can significantly improve your recovery process.
Benefits of Physical Therapy in Nanuet, NY
Customized Treatment Plans
Physical therapists near Nanuet, NY create individualized treatment plans based on the specific needs and conditions of each patient. This personalized approach ensures that you receive the most effective care tailored to your injury and recovery goals.
Pain Management Techniques
Physical therapists utilize various techniques to manage and reduce pain, including:
- Manual therapy
- Therapeutic exercises
- Electrical stimulation
- Ultrasound therapy
- Heat and cold therapy
Improved Mobility and Strength
Through targeted exercises and stretches, physical therapy can help restore mobility and strengthen the muscles supporting your back. This not only aids in recovery but also reduces the risk of future injuries.
Education and Prevention
A key component of physical therapy services in Nanuet, NY, is patient education. Physical therapists near Pearl River, NY teach you proper body mechanics, posture, and lifting techniques to prevent future injuries. They also provide guidance on ergonomic adjustments in the workplace to promote a safer environment.
Faster Recovery
Engaging in a structured physical therapy program can expedite your recovery process. With professional guidance and consistent effort, you can regain function and return to your daily activities more quickly.
Integrating Chiropractic Care
In addition to physical therapy in Nanuet, NY, chiropractic care can be an invaluable part of your recovery plan. At Askenas Chiropractic, we offer comprehensive chiropractic services to complement your physical therapy regimen. Our chiropractors use spinal adjustments, decompression therapy, and other techniques to address the underlying causes of your pain and promote healing.
Our Physical Therapy in Nanuet, NY
Managing back pain after a work-related injury requires a multifaceted approach. By following immediate steps such as rest, ice, and medication and integrating effective strategies with a physical therapist near Nanuet, NY, you can enhance your recovery and regain your quality of life. At Askenas Chiropractic, we are committed to helping you achieve optimal health and wellness. If you’ve sustained a back injury at work, contact us today to schedule an appointment and begin your journey to recovery.
Remember, your health is a priority. With the right care and support, you can overcome back pain and get back to doing what you love.
How Physical Therapy Can Help Prevent Sports Injuries
In the world of sports, injuries can be a common and unfortunate occurrence. Whether you’re a professional athlete or a weekend warrior, staying injury-free is crucial for maintaining performance and enjoying your favorite activities. At Askenas Chiropractic, we believe in the power of prevention, and physical therapy is a key component in keeping athletes healthy and active. In this blog, we’ll explore how physical therapy in Nanuet, NY, can help prevent sports injuries and ensure you stay at the top of your game.
The Role of Physical Therapy in Nanuet, NY For Injury Prevention
Physical therapy is not only essential for recovery but also for preventing injuries before they occur. By addressing potential issues and enhancing overall physical fitness, physical therapy can significantly reduce the risk of sports-related injuries. Here are some key ways a physical therapist near Pearl River, NY, can help:
- Personalized Assessment and Risk Analysis
Every athlete is unique, with different strengths, weaknesses, and risk factors. A physical therapist conducts a thorough assessment to identify any imbalances, weaknesses, or areas of concern that could lead to injury. This personalized approach ensures that each athlete receives a tailored prevention plan.
- Strengthening and Conditioning
Weak muscles and poor conditioning are common causes of sports injuries. Physical therapists near Nanuet, NY design specific strengthening and conditioning programs to enhance muscle strength, endurance, and overall fitness. These programs focus on:
- Core Strength: A strong core provides stability and reduces the risk of injuries, particularly in the lower back and pelvis.
- Flexibility: Improving flexibility helps prevent strains and sprains by allowing joints and muscles to move through their full range of motion.
- Endurance: Enhanced endurance reduces fatigue, which is a major factor in injuries occurring later in games or workouts.
- Improving Balance and Coordination
Balance and coordination are critical for all athletes. Physical therapy includes exercises that enhance proprioception (awareness of body position) and coordination. These exercises help athletes maintain stability and control, reducing the likelihood of falls and awkward movements that can lead to injuries.
- Biomechanical Analysis and Correction
Poor biomechanics and improper techniques can lead to overuse injuries and chronic pain. Physical therapists use biomechanical analysis to observe and correct movement patterns. By teaching proper techniques and form, they help athletes perform more efficiently and safely.
- Customized Warm-Up and Cool-Down Routines
Effective warm-up and cool-down routines are essential for injury prevention. Physical therapists design customized routines that prepare the body for physical activity and aid in recovery post-exercise. These routines include:
- Dynamic Stretching: Prepares muscles and joints for activity.
- Static Stretching: Helps with muscle recovery and flexibility post-activity.
- Foam Rolling: Reduces muscle tightness and promotes blood flow.
- Education and Awareness
Knowledge is a powerful tool in injury prevention. Physical therapists near Nanuet, NY educate athletes on the following:
- Proper Techniques: Ensuring they use the correct form during training and competition.
- Body Mechanics: Understanding how to move and position the body safely.
- Signs of Overtraining: Recognizing early signs of fatigue and stress to prevent overuse injuries.
Sports-Specific Training: Physical Therapy in Nanuet NY
At Askenas Chiropractic, we understand that each sport has its unique demands and risks. Our physical therapists provide sports-specific training to address these particular needs. Whether you’re a runner, basketball player, or swimmer, our customized programs are designed to enhance performance and reduce injury risks associated with your sport.
The Benefits of Preventive Physical Therapy
By incorporating physical therapy in Nanuet, NY, into your routine, you can enjoy numerous benefits, including:
- Reduced Injury Risk: Targeted exercises and training significantly lower the likelihood of injuries.
- Improved Performance: Enhanced strength, flexibility, and coordination contribute to better athletic performance.
- Faster Recovery: If injuries do occur, athletes with a strong foundation in physical therapy tend to recover more quickly.
- Long-Term Health: Preventive care supports overall health and well-being, allowing for prolonged participation in sports and activities.
Physical Therapy in Nanuet, NY
Preventing sports injuries is essential for maintaining peak performance and enjoying an active lifestyle. A physical therapy in Nanuet, NY, offers a comprehensive approach to injury prevention, from personalized assessments to sport-specific training. At Askenas Chiropractic, our experienced physical therapists in Nanuet, NY are dedicated to helping athletes stay injury-free and perform at their best. Contact us today to learn more about our preventive physical therapy programs and start your journey toward a safer, healthier athletic experience.
By focusing on prevention and education, physical therapy can make a significant difference in an athlete’s career. Trust Askenas Chiropractic to provide the expertise and support you need to stay at the top of your game.